Your Brain is Always Listening

In "Your Brain is Always Listening," Dr. Daniel Amen explores how past experiences and ingrained thought patterns significantly influence our present lives.

He introduces the concept of 'dragons' representing these patterns, categorizing them into types like anxious, shaming, or grieving dragons.

The book provides practical strategies, including affirmations and guided meditations, to help readers identify and address their personal dragons.

Amen emphasizes the importance of self-awareness and conscious effort in reshaping negative thought patterns for improved mental and emotional well-being.

Ultimately, the book empowers readers to take control of their mental health and create a more fulfilling life.