The Dr. Hyman Show

How To Improve Memory, Focus, And Cognition

Oct 23, 2023

In this engaging discussion, Dr. Dale Bredesen, an expert on neurodegenerative diseases, Jim Kwik, a memory and learning specialist, and Dr. Daniel Amen, a psychiatrist focused on brain health, share their insights on optimizing cognitive function. They introduce the concept of 'cognoscopy' for assessing brain health and stress the importance of nutrition and personalized treatments. The trio discusses powerful strategies like the KetoFlex approach, tiny habits for improved reading and memory, and how mental health and diet interplay in maintaining cognitive sharpness.

01:10:14

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Episode guests

Daniel G Amen

Jim Kwik

Dale Bredesen

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Quick takeaways

A comprehensive evaluation of brain health, known as a cognoscopy, can help identify and address factors like toxins, infections, hormones, and nutritional deficiencies that contribute to cognitive decline.

The gut-brain connection is influenced by factors such as diet, toxins, and genetics, and addressing gut health is crucial for optimizing brain function and preventing conditions like Alzheimer's disease.

Hormone imbalances can contribute to cognitive decline, and hormone replacement therapy has shown positive effects on brain function in reducing the risk of Alzheimer's disease. Additionally, ensuring adequate intake of nutrients like zinc, choline, flavanols, and flavonoids is beneficial for brain health.

Deep dives

The Importance of a Cognoscopy for Brain Health

A cognoscopy, similar to a colonoscopy, is a comprehensive evaluation of brain health. It involves blood and urine tests, an online cognitive assessment, and an MRI. Prioritizing the most important factors for each person is key. Factors such as toxins, infections, hormones, and nutritional deficiencies can all contribute to cognitive decline. By identifying and addressing these factors, improvements in brain health and function can be achieved.

Improving Reading Speed and Comprehension for Better Productivity and Salary

02:31

The Importance of Detoxifying and Avoiding Toxins

01:36

Intro

2min

Cognoscopy: Revolutionizing Brain Health Assessment

17min

Navigating Hormone Therapy and Nutrition for Cognitive Health

4min

Nourishing the Mind: Nutrition for Cognitive Health

14min

Mastering Tiny Habits for Reading Growth

20min

Unlocking Brain Health

10min

Key Factors for Healthy Brain Maintenance

2min

This episode is brought to you by Rupa Health, Joovv, LMNT, and Zero Acre.

The daily activities of life revolve around our brain, and yet it is so easy to forget to prioritize the things we need to do in order for it to thrive. Our modern lifestyle can have many harmful effects on the brain, but it is possible to learn how to minimize the insults and get started on the path to better brain health.

In today’s episode, I talk with Dr. Dale Bredesen, Jim Kwik, and Dr. Daniel Amen about why it’s important to pay attention to your brain health and how to optimize your brain function.

Dr. Dale Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease and the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program, and his latest book, The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words.

Jim Kwik is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For over two decades he has served as the brain coach to many of the world’s leading C-suite executives and celebrities. After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true brainpower to learn faster and perform smarter.

Dr. Daniel Amen is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder and CEO of Amen Clinics, with ten US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and Your Brain Is Always Listening. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, is now available.

This episode is brought to you by Rupa Health, Joovv, LMNT, and Zero Acre.

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Full-length episodes of these interviews can be found here:

Dr. Dale Bredesen

Jim Kwik

Dr. Daniel Amen