14min chapter

The Dr. Hyman Show cover image

How To Improve Memory, Focus, And Cognition

The Dr. Hyman Show

CHAPTER

Nourishing the Mind: Nutrition for Cognitive Health

This chapter explores the critical role of nutrients in supporting brain health and overall well-being, spotlighting the decline in food nutrition due to poor soil quality. It emphasizes the importance of a diet rich in fiber, phytonutrients, and essential vitamins, while recommending the KetoFlex 12-3 approach for optimal cognitive function. Personal success stories and actionable strategies provide insights into reversing cognitive decline through proper nutrient management.

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