10min chapter

The Dr. Hyman Show cover image

How To Improve Memory, Focus, And Cognition

The Dr. Hyman Show

CHAPTER

Unlocking Brain Health

This chapter delves into the intricate link between mental health and brain function, introducing the 'bright minds' concept to highlight key risk factors. It emphasizes practical strategies for improving brain health while addressing the influence of diet, inflammation, and genetics on cognitive and mental well-being.

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