The School of Greatness The SECRETS to Better Brain Health & Boosting Your Mood w/Dr. Daniel Amen (PART 1) EP 1120
Jun 7, 2021
Join Dr. Daniel Amen, a leading psychiatrist and brain health advocate, as he reveals transformative insights into brain function and mood enhancement. Discover how the brain influences health more than you realize, the detrimental impact of alcohol, and five essential foods for optimal brain health. Learn the science behind intermittent fasting and its benefits, alongside tips for maintaining mental wellness through dietary choices and resilience techniques. Dr. Amen's engaging anecdotes provide a roadmap to better brain health and vitality!
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Brain Over Body
- The brain is the most powerful organ, creating the mind and controlling the body.
- Brain health directly impacts mental and physical well-being.
Brain Envy
- Dr. Amen's first brain scan revealed his own brain was unhealthy due to football and meningitis.
- This sparked his 30-year journey to improve brain health.
Depression and TBI
- Depression isn't one thing; different brain patterns require different treatments.
- Mild traumatic brain injury (TBI) is a major, often overlooked cause of psychiatric illness.
