Move With Heart Ep 129: Meet Yourself Where You Are
Oct 22, 2025
Discover the power of self-compassion as you learn to meet yourself where you are. Overwhelm and procrastination can be tamed by focusing on one task per day. Embrace the messiness of the journey—there's no finish line, just the practice of showing up. Strengthening your mind can elevate your spirit, and resisting social media comparisons fosters your growth. Love and kindness are essential for personal expansion. Small manifestations, like a calm dog, remind us of life's simple joys.
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Starting From The Living Room
- Melissa started her business in her living room and froze for a year before filming her first awkward video.
- She bought a tripod, pressed play, and began despite not knowing where to start.
Clarity Comes From Inner Connection
- Clarity comes from connecting deeply with yourself and getting quiet amid the noise.
- Melissa says letting ideas 'brew' inside you reveals which ones truly need to move forward.
Do One Thing Every Day
- Focus on bringing one thing forward every day to make progress and avoid overwhelm.
- Do one small, concrete task daily like composing an email or drafting a message.