Move With Heart Ep 132: Friendship, Finding Love, and Living Your Truth with Melissa’s BFF, Chrissy Godwin
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Nov 19, 2025 Chrissy Godwin, a stylist and longtime friend of the host, joins for a heartfelt discussion about navigating friendship and personal evolution. They dive into the value of radical honesty, the pressures of public perception, and how their circles change with growth. Chrissy shares updates on her new relationship and her thriving virtual styling business while balancing motherhood. The duo also explores self-care, from skincare tips to food freedom, all while celebrating the laughter and honesty that fuel their bond.
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Let Go Of Expectations To Reduce Pain
- Melissa says stripping expectations of others ended a lot of her pain and led to deeper surrender.
- She emphasizes practicing the pause to respond instead of reacting to criticism or pressure.
A Decade On The Cusp, A Year Of Depth
- Melissa recounts being on a cusp for years but diving deeper spiritually in the past year.
- She links this shift to recognizing codependent patterns and choosing different relationships.
Circles Shrink As Priorities Clarify
- Melissa and Chrissy note friendship circles shrink with age as priorities and energy change.
- They say this narrowing reveals who is truly aligned and worth spending time with.