Move With Heart Ep 137: Simplify Your Life (PART 1)
7 snips
Jan 21, 2026 Discover how decluttering your physical space reflects your inner state, bringing clarity and relief. Embrace minimalism by becoming intentional with gifts and materials, cutting out consumption overload. Explore mindful budgeting and simplify your purchases to avoid impulse buys. Learn to monitor your energy, including limiting social media and focusing on high-value activities. Melissa emphasizes the importance of making space for what truly matters in life for a more aligned and fulfilling existence.
AI Snips
Chapters
Transcript
Episode notes
Declutter To Clear Mental Space
- Declutter physical spaces by removing items you don't use or love to clear mental clutter.
- Donate unused new items to places like Covenant House and used items to Bowery Mission or Salvation Army.
Learning To Say No To Excess Gifting
- Melissa describes receiving lots of gifted products and now declining many to avoid accumulation.
- She donates items with tags to Covenant House and used items to other missions to keep her home intentional.
Weekly Five-Item Priority List
- Create a short weekly priority list of five must-do items to stay focused and organized.
- Write things down in a planner and add essentials to your calendar to follow through.