Smart Girl Dumb Questions If Everyone’s Got Anxiety, Does Anyone Have Anxiety? with Dr. Ellen Vora
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Jul 11, 2025 Join board-certified psychiatrist Dr. Ellen Vora, author of The Anatomy of Anxiety, as she dives into the multifaceted causes of anxiety. She discusses whether our mental health crisis stems from cultural, dietary, or technological factors. Vora challenges the conventional serotonin theory of depression, highlighting the crucial link between gut health and mental well-being. The conversation also touches on the interplay of anxiety with physical health, the importance of human connection, and holistic approaches to emotional wellness.
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Holistic View on Anxiety
- Mental health issues like anxiety are physically influenced, not just "neck up."
- Functional medicine seeks root causes, addressing body and lifestyle holistically.
True vs False Anxiety
- True anxiety signals inner misalignment and needs attention, false anxiety links to physical imbalance.
- Address physical causes of false anxiety to relieve suffering and see true anxiety as guidance.
Manage Spiraling Anxiety
- Learn to pause and self-soothe to avoid spiraling anxiety.
- Use techniques like deep breathing and grounding to regulate nervous system responses.
