#7226

Mentioned in 4 episodes

The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

Book • 2022

In *The Anatomy of Anxiety*, Dr. Ellen Vora presents a groundbreaking perspective on anxiety, viewing it as a whole-body condition rather than solely a brain disorder.

She distinguishes between 'false' anxiety, which arises from physiological imbalances, and 'true' anxiety, which signals deeper life issues.

The book provides practical strategies for reducing false anxiety and embracing true anxiety as a guide for personal growth.

Mentioned by

Mentioned in 4 episodes

Mentioned by

Lewis Howes

in the context of overcoming the fear of judgment.

The 3 Fears Holding You Back From Greatness: Chapters 4-6 of The Greatness Mindset w/ Lewis Howes EP 1446

Mentioned by

Nayeema Raza

as a physical book arguing to consider the reasons for prescribing anxiety medicine.

If Everyone’s Got Anxiety, Does Anyone Have Anxiety? with Dr. Ellen Vora

Mentioned by

Liz Moody

as the best-selling author of "The Anatomy of Anxiety", which dives deep into false moods and how to mitigate them.

The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More)

Mentioned by

Dr. Diana Hill

as a new book just out about functional medicine approach to mental health.

Get Back In Balance With Holistic Psychiatry with Dr. Ellen Vora

Mentioned by

Ellen Vora

as the central premise of her first book, which distinguishes between false and true anxiety.

Ep 101: Living Intentionally with Ellen Vora

Mentioned by

Dave Asprey

in relation to a special series and anti-aging.

How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916

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