#8425
Mentioned in 3 episodes
The Anatomy of Anxiety
Understanding and Overcoming the Body's Fear Response
Book • 2022
In *The Anatomy of Anxiety*, Dr. Ellen Vora presents a groundbreaking perspective on anxiety, viewing it as a whole-body condition rather than solely a brain disorder.
She distinguishes between 'false' anxiety, which arises from physiological imbalances, and 'true' anxiety, which signals deeper life issues.
The book provides practical strategies for reducing false anxiety and embracing true anxiety as a guide for personal growth.
She distinguishes between 'false' anxiety, which arises from physiological imbalances, and 'true' anxiety, which signals deeper life issues.
The book provides practical strategies for reducing false anxiety and embracing true anxiety as a guide for personal growth.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Nayeema Raza as a physical book arguing to consider the reasons for prescribing anxiety medicine.
Nayeema Raza as a physical book arguing to consider the reasons for prescribing anxiety medicine.
43 snips
If Everyone’s Got Anxiety, Does Anyone Have Anxiety? with Dr. Ellen Vora
Mentioned by 
Liz Moody as the best-selling author of "The Anatomy of Anxiety", which dives deep into false moods and how to mitigate them.
Liz Moody as the best-selling author of "The Anatomy of Anxiety", which dives deep into false moods and how to mitigate them.
14 snips
The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More)
