#8939
Mentioned in 3 episodes
The Anatomy of Anxiety
Understanding and Overcoming the Body's Fear Response
Book • 2022
In *The Anatomy of Anxiety*, Dr. Ellen Vora presents a groundbreaking perspective on anxiety, viewing it as a whole-body condition rather than solely a brain disorder.
She distinguishes between 'false' anxiety, which arises from physiological imbalances, and 'true' anxiety, which signals deeper life issues.
The book provides practical strategies for reducing false anxiety and embracing true anxiety as a guide for personal growth.
She distinguishes between 'false' anxiety, which arises from physiological imbalances, and 'true' anxiety, which signals deeper life issues.
The book provides practical strategies for reducing false anxiety and embracing true anxiety as a guide for personal growth.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Lewis Howes
99 snips
The 3 Fears Holding You Back From Greatness: Chapters 4-6 of The Greatness Mindset w/ Lewis Howes EP 1446
Mentioned by 
Nayeema Raza
48 snips
If Everyone’s Got Anxiety, Does Anyone Have Anxiety? with Dr. Ellen Vora
Mentioned by 
Liz Moody
14 snips
The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More)
Mentioned by 
Dave Asprey
How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916
