#6570

Mentioned in 10 episodes

The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

Book • 2022

In *The Anatomy of Anxiety*, Dr. Ellen Vora presents a groundbreaking perspective on anxiety, viewing it as a whole-body condition rather than solely a brain disorder.

She distinguishes between 'false' anxiety, which arises from physiological imbalances, and 'true' anxiety, which signals deeper life issues.

The book provides practical strategies for reducing false anxiety and embracing true anxiety as a guide for personal growth.

Mentioned by

Mentioned in 10 episodes

Mentioned by

Lewis Howes

in the context of overcoming the fear of judgment.

The 3 Fears Holding You Back From Greatness | Lewis Howes

Mentioned by

Nayeema Raza

as a physical book arguing to consider the reasons for prescribing anxiety medicine.

If Everyone’s Got Anxiety, Does Anyone Have Anxiety? with Dr. Ellen Vora

Mentioned by

Michael Kovnat

as a book by psychiatrist

Ellen Vora

that explores how anxiety manifests physically.

The Science of Fear—and How to Break Free From It

Mentioned by

Kate Bowler

as an absolutely spectacular book written by Dr.

Ellen Vora

.

For Those Who Feel It All with Dr. Ellen Vora

Mentioned by

Ellen Vora

as the central premise of her first book, which distinguishes between false and true anxiety.

Ep 101: Living Intentionally with Ellen Vora

Mentioned by

Liz Moody

as the best-selling author of "The Anatomy of Anxiety", which dives deep into false moods and how to mitigate them.

The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More)

Presented by

Ellen Vora

as the basis for her five big ideas about how bodily factors drive anxiety and how to address them.

Best Of: The Science of Fear - And How to Break Free From It

Mentioned by

Brooke Seam

and

Ellen Vora

while introducing the guest and discussing her framework for understanding anxiety.

The Anatomy of Anxiety: An Interview With Ellen Vora

Mentioned by

Liz Moody

, referring to Dr. Ellen Vora's book on understanding and managing anxiety.

Feel Less Anxious Now: Solutions To YOUR Top Qs

Mentioned by

Dr. Diana Hill

as a new book just out about functional medicine approach to mental health.

Get Back In Balance With Holistic Psychiatry with Dr. Ellen Vora

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