Wise Effort Get Back In Balance With Holistic Psychiatry with Dr. Ellen Vora
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Mar 28, 2022 Dr. Ellen Vora, a holistic psychiatrist and author, shares her insights on integrating lifestyle and psych-spiritual practices to address anxiety. She discusses the importance of a whole-person approach to mental health, emphasizing the impact of gut health and hormonal balance. Vora explores the nuances of anxiety, particularly regarding birth control and its effects on women, while advocating for personalized care strategies. The conversation highlights the interconnectedness of physical health and emotional well-being, urging listeners to embrace holistic healing.
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Anxiety As A Signal To Investigate
- Ellen Vora reframes anxiety as a signal that something is out of balance in body, mind, life, or surroundings.
- She treats anxiety as the start of an inquiry, not the final diagnosis.
Personal Health Crisis Led To Integrative Shift
- Ellen Vora describes her own health crisis with PCOS, migraines, acne, constipation and rashes during medical training.
- Those experiences drove her to acupuncture, yoga, dietary changes, and integrative methods that helped more than conventional care.
Use Medication As A Bridge, Not A Mask
- Use medications selectively as bridges when needed, then address underlying causes like inflammation, hormones, or micronutrients.
- Identify root causes before relying solely on pharmaceuticals to avoid masking deeper problems.
