Get Back In Balance With Holistic Psychiatry with Dr. Ellen Vora
Wise Effort
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Navigating Anxiety: Work, Wellness, and Healing
This chapter explores the significance of addressing anxiety within work and personal boundaries while emphasizing the importance of maintaining well-being without quitting. It discusses various approaches such as engaging in meaningful activities, connecting with nature, and the role of psychedelics in mental health treatment. The conversation highlights the interconnectedness of physical health and emotional well-being, advocating for personalized and holistic approaches to healing anxiety.
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