Get Back In Balance With Holistic Psychiatry with Dr. Ellen Vora
Wise Effort
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Rethinking Mental Health: A Holistic Perspective
This chapter explores a comprehensive approach to mental health, particularly concerning anxiety and depression. It highlights the interplay between lifestyle factors, traditional medical treatments, and holistic practices, advocating for a deeper understanding of individual imbalances. The speaker shares their transformative journey from conventional psychiatry to embracing a more integrated model that prioritizes both mental and physical well-being.
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