Get Back In Balance With Holistic Psychiatry with Dr. Ellen Vora
Wise Effort
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Gratitude and Holistic Living: Emphasizing Mindfulness in Mental Health
In this chapter, the speaker expresses gratitude to their innovative sponsor's holistic approach to mental health, while sharing their own lifestyle practices emphasizing a connection to nature. They highlight the importance of listener support and mindfulness techniques in promoting mental well-being.
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