Get Back In Balance With Holistic Psychiatry with Dr. Ellen Vora
Wise Effort
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Understanding True vs. False Anxiety
This chapter differentiates between false anxiety and genuine anxiety, emphasizing the role of lifestyle choices in mental health. It discusses the significant impact of gut health on mood and anxiety, highlighting the importance of the microbiome and proper environmental exposure. The chapter further explores the influence of hormonal changes on anxiety, particularly in women, and offers strategies for achieving balance through diet and lifestyle adjustments.
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