The Liz Moody Podcast The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More)
Apr 30, 2025
Ellen Vora, a board-certified psychiatrist and bestselling author, shares her holistic approach to mental health. She challenges the notion that depression is solely a chemical imbalance, emphasizing the importance of root causes like inflammation and gut health. The discussion touches on SSRIs, postpartum depression, and the emotional power of grief. Ellen advocates for community support and spirituality, urging listeners to embrace their feelings and consider lifestyle changes for improved mental well-being.
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Depression as Symptom, Not Destiny
- Depression is often a symptom of underlying physical or psycho-spiritual imbalance, not just a fixed condition.
- Chronic low-grade inflammation is a major factor behind persistent low mood and depression.
Start Small to Build Agency
- Feeling overwhelmed by depression can make the idea of agency feel hopeless or exhausting.
- Starting with small, doable actions builds momentum and self-efficacy for larger changes.
SSRIs Beyond Chemical Imbalance
- SSRIs do not strictly correct a serotonin chemical imbalance in depression.
- Their beneficial effects may be due to downstream neuroplastic changes and psychological factors.
