The Liz Moody Podcast cover image

The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More)

The Liz Moody Podcast

00:00

Gut Health and Emotional Resilience

This chapter explores the intricate link between gut health and mental well-being, emphasizing dietary and lifestyle changes to improve gut conditions. It discusses the importance of community and social connections for emotional safety, while addressing myths about depression and advocating for a holistic approach to mental health. The speakers blend practical advice with personal anecdotes, encouraging listeners to reassess their physical and emotional health in pursuit of genuine growth and healing.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app