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The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More)

The Liz Moody Podcast

CHAPTER

Exploring the Mind-Body Connection: Movement, Gut Health, and Practical Wellness Tips

This chapter highlights the positive effects of exercise on mental well-being and the significant role of gut health in influencing mood. It also offers practical tips, such as using a stool to enhance digestive health and promote overall wellness.

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