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The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More)

The Liz Moody Podcast

CHAPTER

Spirituality and Mental Well-Being

This chapter explores the significance of spirituality in enhancing happiness and combating depression, suggesting that it extends beyond organized religion to include connections with nature and art. It discusses the multifaceted aspects of mental health, emphasizing nutrition, societal support, and the role of SSRIs as temporary relief during crises. The chapter also addresses the physical root causes of depression and anxiety, advocating for holistic approaches to improve mental well-being.

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