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The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More)

The Liz Moody Podcast

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Healthy Choices and PMDD Insights

This chapter explores the fundamentals of healthy eating and the significance of understanding food labels, while introducing Thrive Market as a user-friendly shopping option. It also examines the complexities of treating premenstrual dysphoric disorder (PMDD) with medications like SSRIs, advocating for a holistic treatment approach that combines medication with alternative therapeutic strategies.

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