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The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More)

The Liz Moody Podcast

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Hormones, Mood, and Movement

This chapter explores the complex interplay between hormones and depression, particularly focusing on PMDD and how external factors influence hormonal balance. It offers strategies for managing mental health through dietary choices, reducing environmental toxins, and highlights the therapeutic effects of dance and movement.

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