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TMHS 833: The Truth About Anxiety

The Model Health Show

CHAPTER

Diet, Mental Health, and the Sugar Connection

This chapter explores the intricate relationship between diet and mental health, particularly focusing on the negative effects of the standard American diet on anxiety levels. It critiques current mental health diagnostic practices and the reliance on pharmaceutical treatments while emphasizing the urgent need for dietary changes. Highlighting the detrimental impact of refined sugars and processed foods, the chapter advocates for healthier alternatives to improve mental wellbeing.

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