The Model Health Show cover image

TMHS 833: The Truth About Anxiety

The Model Health Show

CHAPTER

The Impact of Lifestyle on Sleep and Brain Health

This chapter explores how lifestyle factors like diet, alcohol, and physical activity affect sleep quality and brain health. It emphasizes the links between sleep apnea, blood flow, and Alzheimer's disease, while providing practical advice for healthier living.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner