20min chapter

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TMHS 833: The Truth About Anxiety

The Model Health Show

CHAPTER

Nourishing the Mind: Diet and Anxiety

This chapter explores the impact of nutrient-rich foods and supplements on alleviating anxiety, emphasizing the significance of pairing plant-based iron with vitamin C. It discusses the physiological responses related to blood sugar and sleep, alongside practical dietary strategies to improve mental well-being. Additionally, the chapter sheds light on the concept of 'false anxiety,' differentiating between genuine emotional responses and physical triggers.

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