Eat This for a Healthier, Happier Brain
Food, We Need To Talk
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Nourishing the Mind: The Psychiatry-Nutrition Connection
This chapter explores the compelling link between nutrition and mental health, drawing on a speaker's personal journey and insights from their work in psychiatry. It emphasizes the detrimental effects of the standard American diet and offers practical strategies for dietary improvement to enhance mental well-being. Listeners are invited to consider the impact of gut health on emotional wellness, highlighting the importance of nourishing gut microbiomes through nutritious foods.
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