The Dr. Hyman Show
Is Food To Blame For Your Anxiety And Depression? with Dr. Uma Naidoo
Jan 3, 2024
Discover how your diet directly influences mental health, particularly anxiety and depression. The conversation highlights the gut-brain connection and the importance of adding whole foods while eliminating processed ones. Explore the role of beneficial bacteria in promoting emotional well-being and learn about the significance of key nutrients like iron and magnesium. The speakers advocate for a holistic approach that intertwines nutrition and lifestyle, offering practical dietary changes to enhance mental wellness. A fresh perspective on integrating food and mental health awaits!
01:21:25
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Quick takeaways
- Moving towards a healthier whole foods diet can improve mental health by changing metabolism and reducing anxiety.
- The current diagnostic framework in psychiatry is descriptive and doesn't address the root causes of mental health issues. It is important to shift towards a more biological understanding of mental health.
Deep dives
The Impact of Diet on Mental Health
Moving towards a healthier whole foods diet can improve mental health by changing metabolism and reducing anxiety.
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