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Is Food To Blame For Your Anxiety And Depression? with Dr. Uma Naidoo

The Dr. Hyman Show

CHAPTER

Diet's Influence on Mental Health

This chapter examines the significant effects of diet on mental health, particularly how processed foods can exacerbate anxiety and depression. It emphasizes a personalized nutritional approach, the importance of gut microbiomes, and the potential benefits of psychobiotics in enhancing emotional well-being.

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