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6min chapter
Is Food To Blame For Your Anxiety And Depression? with Dr. Uma Naidoo
The Dr. Hyman Show
Diet's Influence on Mental Health
This chapter examines the significant effects of diet on mental health, particularly how processed foods can exacerbate anxiety and depression. It emphasizes a personalized nutritional approach, the importance of gut microbiomes, and the potential benefits of psychobiotics in enhancing emotional well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode