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15min chapter
Is Food To Blame For Your Anxiety And Depression? with Dr. Uma Naidoo
The Dr. Hyman Show
Nutritional Factors in Anxiety Relief
This chapter explores the connection between iron and magnesium deficiencies and their impact on anxiety, particularly in women and children. It emphasizes the importance of whole foods, such as dark chocolate and leafy greens, in maintaining adequate nutrient levels for mental health. Additionally, the discussion highlights the roles of vitamin D and B vitamins, advocating for a holistic dietary approach to enhance emotional well-being.
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Discover
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