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18min chapter
Is Food To Blame For Your Anxiety And Depression? with Dr. Uma Naidoo
The Dr. Hyman Show
Diet, Gut Health, and Mental Well-Being
This chapter explores the intricate connections between diet, the gut microbiome, and mental health, emphasizing how food choices can trigger stress hormones and affect overall well-being. It highlights the impact of dietary patterns on gut bacteria and neuroinflammation, particularly concerning conditions like anxiety and depression. Through discussions on psychobiotics and nutritional interventions, the chapter reveals the potential of diet to transform mental health outcomes and addresses the social implications of dietary habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode