1A In Good Health: Is Sugar Poison?
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May 1, 2025 Rekha Kumar, an endocrinologist and obesity medicine expert, joins Maya Feller, a registered dietitian and nutrition founder. They dive into the staggering average of sugar intake among Americans, arguing the health risks attached to excess consumption. Kumar clarifies the myths surrounding natural versus added sugars, while Feller tackles consumer confusion over food labels. They discuss the alarming sugar consumption in children and emphasize the need for informed dietary choices amidst systemic challenges involving the sugar industry.
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Natural vs Added Sugars Explained
- Sugar occurs naturally in fruits, vegetables, and dairy as fructose, glucose, sucrose, and lactose.
- Added sugars like table sugar and high fructose corn syrup are refined and added during food processing.
Hidden Sugars in Savory Foods
- Added sugar hides in many savory foods like pasta sauce, salad dressings, and ketchup.
- Check ingredient labels carefully as many everyday items contain unexpected sugars under different names.
Read Labels to Manage Sugar
- Learning to read nutrition labels helps manage sugar intake; 4 grams equals roughly 1 teaspoon.
- Watching serving sizes and added sugar amounts supports staying within recommended daily limits.
