Maya Feller

Rekha Kumar, an endocrinologist and obesity medicine expert, joins Maya Feller, a registered dietitian and nutrition founder. They dive into the staggering average of sugar intake among Americans, arguing the health risks attached to excess consumption. Kumar clarifies the myths surrounding natural versus added sugars, while Feller tackles consumer confusion over food labels. They discuss the alarming sugar consumption in children and emphasize the need for informed dietary choices amidst systemic challenges involving the sugar industry.

Join Maya Feller, founder of Maya Feller Nutrition and a media nutrition expert, as she explores the vital link between food, culture, and health. She shares how cultural traditions shape our dietary choices and the impact on metabolic health. Discover actionable tips for improving your hormone health and well-being through mindful eating and understanding your body's unique needs. Maya emphasizes nurturing a positive relationship with food and the power of personal food memories to foster connection and joy.

Maya Feller, a registered dietitian, shares her insights on the nutritional benefits of seasonal foods, emphasizing fiber-rich fall produce. Dalia Colon, an expert in seasonal cooking and author, discusses unique ingredients like guavas and creative recipes that highlight fall's bounty. Christopher Kimball, founder of Milk Street, dives into innovative techniques for cooking pumpkins and squashes, offering ideas for both sweet and savory dishes. Together, they celebrate familiar flavors and inspire culinary creativity with delicious, health-conscious meals.