The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

819: Make This Change To Your Diet NOW for Better Hormone Health

4 snips

Oct 21, 2024

Join Maya Feller, founder of Maya Feller Nutrition and a media nutrition expert, as she explores the vital link between food, culture, and health. She shares how cultural traditions shape our dietary choices and the impact on metabolic health. Discover actionable tips for improving your hormone health and well-being through mindful eating and understanding your body's unique needs. Maya emphasizes nurturing a positive relationship with food and the power of personal food memories to foster connection and joy.

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Episode notes

Intro

00:00 • 2min

Exploring the Intersection of Food Culture and Health

02:06 • 5min

Understanding Metabolic Health

07:10 • 4min

The Power of Food Memories: Connecting Through Stories

11:16 • 2min

Reframing Food and Health

13:15 • 6min

Unlocking Business Potential and Holistic Health Insights

19:02 • 5min

Mindful Eating and Gut Health

24:15 • 9min

Navigating Hormone Health and Vitality

33:23 • 3min

Mindful Eating and Health Awareness

36:12 • 15min

Connecting Through Nutrition and Culinary Exploration

51:17 • 3min

Have you ever considered the profound connection between our food, culture, and overall health? Until I met my guest today, I had never fully understood how deeply intertwined these are and how they shape our well-being in ways we often overlook.

Maya Feller is the founder and lead dietitian at Maya Feller Nutrition. Get 15% off any of Maya's courses with code "GOALDIGGER15" here!

Maya’s expertise in providing medical nutrition therapy and nutrition coaching is unparalleled, addressing conditions such as cardiovascular disease, diabetes, mood disorders, developmental disabilities, and disordered eating.

In today's conversation, we explore the intersection between food and culture, emphasizing how our cultural food traditions influence our nutrition and health. We also dive into the importance of metabolic health for optimal well-being and longevity, with practical tips for enhancing our metabolic health through diet and lifestyle changes.

Click play NOW for an enlightening conversation with Maya Feller that’s filled with actionable advice to help you make informed and balanced food choices. And get 15% off any of Maya's courses with code "GOALDIGGER15" here!

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Goal Digger Show Notes: https://www.jennakutcherblog.com/mayafeller

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