The Goal Digger Podcast
819: Make This Change To Your Diet NOW for Better Hormone Health
Oct 21, 2024
Join Maya Feller, founder of Maya Feller Nutrition and a media nutrition expert, as she explores the vital link between food, culture, and health. She shares how cultural traditions shape our dietary choices and the impact on metabolic health. Discover actionable tips for improving your hormone health and well-being through mindful eating and understanding your body's unique needs. Maya emphasizes nurturing a positive relationship with food and the power of personal food memories to foster connection and joy.
54:50
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Quick takeaways
- The intersection of food and culture profoundly impacts our nutrition, emphasizing the need for a personalized approach to dietary choices.
- Focusing on metabolic health through lifestyle changes is essential for long-term well-being, requiring attention to individual health histories and lab results.
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