819: Make This Change To Your Diet NOW for Better Hormone Health
The Goal Digger Podcast
Mindful Eating and Health Awareness
This chapter explores the integration of comfort foods into a mindful diet and the importance of hydration, particularly as lifestyle changes occur. The speakers emphasize the significance of sleep, personal dietary journeys, and the role of lab work in monitoring health, advocating for a holistic approach rather than restrictive diets. They also highlight the necessity of vulnerability in health conversations, encouraging self-acceptance while striving for personal growth.
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