Carolyn Cohen, a dedicated health coach, shares her passion for wellness and goal-setting. She discusses the benefits of having a wellness planner and effective habit tracking. The conversation touches on the power of wearable tech for health insights and customized planning. Carolyn introduces the innovative idea of a health planning retreat, emphasizing flexibility and self-compassion in goal-setting. Listeners are encouraged to navigate setbacks as opportunities for growth, making health a seamless part of daily life.