AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Best Laid Plans
Planning and Goal-Setting for Health with Carolyn Cohen EP 232
Jan 6, 2025
Carolyn Cohen, a dedicated health coach, shares her passion for wellness and goal-setting. She discusses the benefits of having a wellness planner and effective habit tracking. The conversation touches on the power of wearable tech for health insights and customized planning. Carolyn introduces the innovative idea of a health planning retreat, emphasizing flexibility and self-compassion in goal-setting. Listeners are encouraged to navigate setbacks as opportunities for growth, making health a seamless part of daily life.
33:53
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Carolyn Cohen emphasizes the importance of the WHOOP method for effective goal-setting by identifying wishes, outcomes, obstacles, and actionable plans.
- Flexibility in tracking health habits is crucial, as shifting focus from perfection to progress fosters resilience and long-term motivation.
Deep dives
Carolyn's Journey to Health Coaching
Carolyn Cohen's journey to becoming a health coach began from a place of resistance. Coming from a family that emphasized health, she initially rejected those ideals until personal health challenges shifted her perspective. After being diagnosed with a chronic condition and witnessing similar health issues in her children, she realized the importance of health and began making changes. This personal transformation led her to explore health coaching, where she now focuses on helping others navigate their health journeys with actionable plans and insights.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode