Best Laid Plans Planning and Goal-Setting for Health with Carolyn Cohen EP 232
Jan 6, 2025
Carolyn Cohen, a dedicated health coach, shares her passion for wellness and goal-setting. She discusses the benefits of having a wellness planner and effective habit tracking. The conversation touches on the power of wearable tech for health insights and customized planning. Carolyn introduces the innovative idea of a health planning retreat, emphasizing flexibility and self-compassion in goal-setting. Listeners are encouraged to navigate setbacks as opportunities for growth, making health a seamless part of daily life.
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Chapters
Transcript
Episode notes
Prioritizing Health
- Prioritize health and wellness with intention and planning.
- Use planning techniques to bring health front of mind amidst busy schedules.
WHOOP Method
- The WHOOP method (Wish, Outcome, Obstacle, Plan) helps break down health goals.
- Brainstorming obstacles and backup plans is crucial for success.
Wellness Planning Integration
- A dedicated wellness planner isn't always necessary; focus on one goal at a time.
- Integrate health planning into your regular planner to connect it with your overall life.