Best Laid Plans
Planning and Goal-Setting for Health with Carolyn Cohen EP 232
Jan 6, 2025
Carolyn Cohen, a dedicated health coach, shares her passion for wellness and goal-setting. She discusses the benefits of having a wellness planner and effective habit tracking. The conversation touches on the power of wearable tech for health insights and customized planning. Carolyn introduces the innovative idea of a health planning retreat, emphasizing flexibility and self-compassion in goal-setting. Listeners are encouraged to navigate setbacks as opportunities for growth, making health a seamless part of daily life.
33:53
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Carolyn Cohen emphasizes the importance of the WHOOP method for effective goal-setting by identifying wishes, outcomes, obstacles, and actionable plans.
- Flexibility in tracking health habits is crucial, as shifting focus from perfection to progress fosters resilience and long-term motivation.
Deep dives
Carolyn's Journey to Health Coaching
Carolyn Cohen's journey to becoming a health coach began from a place of resistance. Coming from a family that emphasized health, she initially rejected those ideals until personal health challenges shifted her perspective. After being diagnosed with a chronic condition and witnessing similar health issues in her children, she realized the importance of health and began making changes. This personal transformation led her to explore health coaching, where she now focuses on helping others navigate their health journeys with actionable plans and insights.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
