AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Planning and Goal-Setting for Health with Carolyn Cohen EP 232
Best Laid Plans
Embracing Flexibility in Goal-Setting
This chapter highlights the significance of flexibility in setting goals and forming habits, urging individuals to adopt a self-compassionate approach during setbacks. The speakers advocate for a positive mindset that reframes challenges as growth opportunities, fostering motivation and resilience.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode