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8min chapter
Planning and Goal-Setting for Health with Carolyn Cohen EP 232
Best Laid Plans
Planning for Health Success
This chapter explores the critical link between health coaching and intentional planning through the WHOOP tool, encouraging individuals to identify obstacles and develop actionable strategies for health goals. It emphasizes a focused approach to goal-setting, integrating health into daily life while considering various factors that influence overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode