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12min chapter
Planning and Goal-Setting for Health with Carolyn Cohen EP 232
Best Laid Plans
Wearable Tech and Health Planning
This chapter explores the role of wearable technology in health monitoring, discussing devices like the Apple Watch and glucose monitors that offer crucial health insights. It emphasizes the need for a balanced approach to interpreting health data, prioritizing health patterns over strict goals, and the significance of quarterly health planning sessions. Additionally, the chapter highlights the concept of personalized health retreats for reflection and goal-setting amidst daily life demands.
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