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Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health

The Rich Roll Podcast

CHAPTER

Enhancing Focus and Well-Being

This chapter explores the challenges of maintaining concentration during intense work and introduces Brain.fm, a platform that uses music to boost cognitive performance. Additionally, it examines the impact of nutrition on mental health, emphasizing healthier dietary choices to alleviate anxiety and improve overall well-being.

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