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7min chapter
Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
The Rich Roll Podcast
Enhancing Focus and Well-Being
This chapter explores the challenges of maintaining concentration during intense work and introduces Brain.fm, a platform that uses music to boost cognitive performance. Additionally, it examines the impact of nutrition on mental health, emphasizing healthier dietary choices to alleviate anxiety and improve overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode