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18min chapter
Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
The Rich Roll Podcast
Nutritional Psychiatry: Food as Medicine
This chapter explores the integration of nutrition into mental health care, presenting a personal journey of a psychiatrist influenced by food and gardening. It highlights the importance of understanding the gut-brain connection and how dietary choices can impact mental health and neurotransmitter levels. Additionally, the chapter discusses the evolving educational initiatives aimed at incorporating nutritional psychiatry into medical training and practice.
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