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16min chapter
Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
The Rich Roll Podcast
Nutrition and Mental Health: A Comprehensive Approach
This chapter explores the intricate relationship between diet and mental health, focusing on a case study involving an older patient. The speaker emphasizes the impact of specific dietary choices on serotonin levels, anxiety, and overall wellness, providing insights into nutritional interventions that can alleviate symptoms of anxiety and depression. It highlights the significance of incorporating whole, nutrient-dense foods into a balanced diet as a strategy to support mental well-being.
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