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21min chapter
Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
The Rich Roll Podcast
Nourishing Minds: The Mind-Gut Connection
This chapter examines the relationship between metabolic dysregulation, neurotransmitter functioning, and mental health, focusing on how chronic inflammation and dietary choices influence conditions like anxiety and Alzheimer's. It underscores the importance of gut health and diet, particularly the impact of ultra-processed foods on inflammation levels in the body and brain. Practical advice is provided on meal planning and lifestyle adjustments to support mental well-being and mitigate cognitive decline.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode