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21min chapter
Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
The Rich Roll Podcast
Navigating Caffeine, Alcohol, and Mental Health
This chapter examines the effects of caffeine and alcohol on mental health, emphasizing their complex roles in anxiety and sleep quality. Personal anecdotes illustrate the importance of individual tolerance and moderation, particularly during challenging times. The discussion advocates for a balanced approach to these substances, stressing the need for self-awareness and tailored strategies in mental health treatment.
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