Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
The Rich Roll Podcast
Rediscovering Dietary Balance
This chapter explores the concept of superfoods while advocating for a well-rounded diet that prioritizes variety and whole, natural foods. It examines the relationship between food choices and mental health, discussing how specific diets can impact conditions such as OCD and ADHD. Through a critical lens on ultra-processed foods and artificial sweeteners, the chapter highlights the importance of nutrient balance for cognitive performance and overall well-being.
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