11min chapter

The Dr. Hyman Show cover image

Is Poor Gut Health Or Sleep Issues Driving Your Depression, ADHD, And More?

The Dr. Hyman Show

CHAPTER

Gut Health and Mental Wellbeing

This chapter examines the intricate relationship between gut health, inflammation, and mental health issues like depression. It highlights studies showing distinct gut microbiome profiles in individuals with depression and emphasizes the potential for dietary changes to mitigate symptoms. The discussion also addresses the challenges of nutrition research and the societal implications of dietary habits on mental health.

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