The Dr. Hyman Show 6-Step Protocol To Stop Decline, Stay Young & Reverse Aging After 40+
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May 24, 2024 Discover the science behind aging and learn how to reverse it with the latest breakthroughs in diet and lifestyle. Explore the detrimental effects of ultra-processed foods and environmental toxins after 40. Uncover actionable strategies for longevity, including time-restricted eating, optimized sleep, and regular exercise. Dive into a six-step protocol that offers practical tips for rejuvenation and encouraging health at the genetic level. Celebrate not just another year but the prospect of growing younger!
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Diet for Reversing Biological Age
- Prioritize a diet rich in methylation-supporting nutrients like betine, folate, and vitamins B6, B12, and C.
- Avoid inflammatory foods such as refined carbs, sugar, and conventional dairy, which accelerate aging.
Intermittent Fasting for Longevity
- Incorporate overnight fasting for 12-14 hours to promote autophagy and cellular rejuvenation.
- This shift from digestion to repair is a mild stressor activating healing mechanisms.
Impact of Time-Restricted Eating on Genes
- Time-restricted eating impacts about 70% of genes in mice, including those regulating hormones and metabolism.
- This suggests its potential benefits extend to various health issues.
