The Dr. Hyman Show Why Processed Foods Are Worsening Your ADD and ADHD Symptoms
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Oct 7, 2024 
Dr. George Papanicolaou, an expert in nutritional psychiatry, shares eye-opening insights about how diet impacts ADD and ADHD symptoms. He discusses the detrimental effects of processed foods, sugar, and toxins on brain function. The conversation delves into the importance of gut health and nutrient-dense foods for managing these conditions effectively. They also touch on the influence of chronic infections and inflammation on mental health, advocating for a holistic approach that emphasizes dietary changes for better emotional well-being.
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ADHD: A Body Disease
- ADHD is often misdiagnosed as a psychiatric disorder, but it's a "body disease" affecting the brain.
- It involves issues with executive function and self-regulation, varying in severity.
Misdiagnosed Teacher's Journey
- Dr. Papanicolaou describes a 40-year-old teacher misdiagnosed for years, highlighting ADHD's impact.
- She experienced devastation, denial, then success with coaching, medication, and nutrition.
Prioritize Lifestyle Changes
- Address ADHD by examining lifestyle factors, especially nutrition, first.
- Modify the diet by removing processed foods, additives, and common allergens like gluten and dairy.
