#9284
Mentioned in 3 episodes
Superfuel
Book • 2018
Superfuel cuts through the confusion about dietary fats, revealing which fats support health and which do not.
It discusses topics such as the benefits of saturated fats, the risks of vegetable oils, and the importance of omega-3 and omega-6 balance.
The book also explores a cyclical ketogenic diet and provides guidance on cooking oils and supplements like fish oil and flax oil.
It discusses topics such as the benefits of saturated fats, the risks of vegetable oils, and the importance of omega-3 and omega-6 balance.
The book also explores a cyclical ketogenic diet and provides guidance on cooking oils and supplements like fish oil and flax oil.
Mentioned by
Mentioned in 3 episodes
Mentioned by Dr. 
Mark Hyman
36 snips
What Are The Symptoms Of Magnesium Deficiency?
Mentioned by James DiNicolantonio when discussing the causes of salt retention.
32 snips
How To Use Diet And Lifestyle To Lower Blood Pressure
Mentioned by ![undefined]()
Mark Hyman
James DiNicolantonio
29 snips
How Common Mineral Deficiencies Impact Our Health with Dr. James DiNicolantonio
Mentioned by 
Ben Greenfield
402: What's Worse For The Planet - Vegetarianism or Carnivore?, How To Recover From A TBI/ or Concussion Fast & Much More!
Mentioned by
Mark Hyman
Which Supplements Are Most Beneficial?
Mentioned by 
Ben Greenfield
Longevity vs. Muscle Gain, How Much Cardio Is Too Much, Blood Flow Restriction Training, Sex Supplement Tips & Much More With The Guys From ATPScience.
Mentioned by
Ben Greenfield
Little Known Hacks For Sleep, Jet Lag, Anti-Aging, Immunity, Smart Drugs & More: A Behind-The-Scenes Sneak Peek Of Ben Greenfield's New Book Boundless.
