#11099
Mentioned in 3 episodes
Superfuel
Book • 2018
Superfuel cuts through the confusion about dietary fats, revealing which fats support health and which do not.
It discusses topics such as the benefits of saturated fats, the risks of vegetable oils, and the importance of omega-3 and omega-6 balance.
The book also explores a cyclical ketogenic diet and provides guidance on cooking oils and supplements like fish oil and flax oil.
It discusses topics such as the benefits of saturated fats, the risks of vegetable oils, and the importance of omega-3 and omega-6 balance.
The book also explores a cyclical ketogenic diet and provides guidance on cooking oils and supplements like fish oil and flax oil.
Mentioned by
Mentioned in 3 episodes
Mentioned by James DiNicolantonio when discussing the causes of salt retention.
32 snips
How To Use Diet And Lifestyle To Lower Blood Pressure
Mentioned by 
Mark Hyman as a book co-authored by James DiNicolantonio and Joe Mercola, discussing fat and its role in diet and longevity.
Mark Hyman as a book co-authored by James DiNicolantonio and Joe Mercola, discussing fat and its role in diet and longevity.
29 snips
How Common Mineral Deficiencies Impact Our Health with Dr. James DiNicolantonio
Mentioned by 
Ben Greenfield while discussing the protective effects of glycine against rancid vegetable oils.
Ben Greenfield while discussing the protective effects of glycine against rancid vegetable oils.
Longevity vs. Muscle Gain, How Much Cardio Is Too Much, Blood Flow Restriction Training, Sex Supplement Tips & Much More With The Guys From ATPScience.
Mentioned by Ben Greenfield as a resource for information on mitigating the damage of canola oil on the nervous system.
Ben Greenfield as a resource for information on mitigating the damage of canola oil on the nervous system.
Little Known Hacks For Sleep, Jet Lag, Anti-Aging, Immunity, Smart Drugs & More: A Behind-The-Scenes Sneak Peek Of Ben Greenfield's New Book Boundless.
