Boundless Life

402: What's Worse For The Planet - Vegetarianism or Carnivore?, How To Recover From A TBI/ or Concussion Fast & Much More!

Sep 5, 2019
Dive into the debate over vegetarianism versus the carnivore diet and their environmental impacts. Discover the healing powers of bone broth and how advanced therapies can aid recovery from brain injuries. Explore the truth about Blue Zones and longevity, while critiquing health misconceptions surrounding dietary choices. Uncover surprising insights about plant milks and the quantity of almonds required for almond milk. Finally, enjoy innovative cooking techniques that emphasize utilizing bones for nutritious dishes!
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

Blue Zones Focus

  • The "Blue Zones" study doesn't focus on supercentenarians (110+ years old).
  • It examines regions with the highest life expectancy and low chronic disease rates, where reaching 90+ is common.
ADVICE

Metformin Alternatives

  • Consider natural alternatives to metformin, like astaxanthin, berberine, and red yeast rice.
  • These can offer similar benefits for metabolic syndrome and cholesterol without metformin's side effects.
INSIGHT

Training Frequency

  • Low-frequency weight training can be as effective as high-frequency training for muscle growth.
  • However, low-frequency workouts must be longer and more intense to achieve the same results.
Get the Snipd Podcast app to discover more snips from this episode
Get the app