Intro

Q&A Episode 402

Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app.

News Flashes..

• It is true that poor record keeping has probably inflated the actual number of centenarians in these so-called “Blue Zones”,but I still think there’s plenty of ancestral wisdom and practices to be derived from many of these places.
  • Blue Zones by Dan Buettner
• Natural alternatives to metformin - a new study
  • Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health by James Dinicolantonio and Joe Mercola
• Training 1x/week just as good as 2x/week for muscle strength and size BUT note that in study they were using push/pull routine with EIGHT freaking sets…so these were tough workouts.
• Eating meat is NOT destroying the planet…and here’s two good reasons why:
  • Eating meat affects the environment, but cows are not killing the climate (The Conversation) and
  • Is grass-fed beef really better for the environment? (NPR)
    • BGF Podcast w/ Paul Saladino
    • The Savory Institute
    • Robb Wolf
    • Books by Joel Salatin
• Plant milks are worse for the planet than animal milk...

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Here's where I'm speaking and traveling around the world in the near future..

- View Ben’s Calendar Here - Spartan World Championships - 26~29 September 2019

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Listener Q&A: Bone Broth vs. Eating Bones

Kevin asks: Hi Ben, I like to eat a lot of tendons, cartilage, bone marrow and what not, as I know you like to. But I wonder if that's as effective a way of getting the nutrients as making a bone broth in the pressure cooker for 2-3 hours.

In my response, I recommend: - Kettle & Fire Bone Broth (code GREENFIELD for 10% off) Spot-reducing belly fat?

John asks: After being introduced to a high fat, low carb and intermittent fasting diet several years ago, I found it was easy to maintain an ideal body weight. Most of my body is pretty lean (160-170 pounds) but when I measure my stomach using a caliper, it seems to come in around 15%. I've always heard that belly fat is one of the last places men lose fat, but I'd rather not drop to 145 pounds just to see abs. There seems to be a community of people online who think you can spot-reduce fat. Do you think that's possible, and if so, what techniques would you recommend?

In my response, I recommend: - Glycogen depletion/exercise combo protocols (e.g. Tour De France riders) - Localized Cryo - Localized Photobiomodulation - Localized EMS How To Recover From A TBI/Concussion Fast

Mark asks: A good friend of mine just got into a really serious car accident. She's been told she has some minor brain damage that's going to be permanent as well as some spinal injuries. I was thinking about some of the interviews you've had with Rhonda Patrick and other experts, and I knew there was some nutritional advice you gave regarding brain injuries. Can you give a brief summary of what you would advise for a recovery program for my friend?

Visit https://bengreenfieldfitness.com/402 for a comprehensive treatment of this question.  Giveaways & Goodies

- This week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

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